Yoga For Hair Growth
Hair loss is a problem faced by both men and women. Today is the most searched topic on the internet to get rid of hair loss. But instead of over-emphasizing it, time is needed to fight it.
Our urban lifestyle is never stress free. All this is happening all the time and we are constantly running to meet the end. We all know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems of our body.
Various research studies have reported that stress can cause hypertension, heart disease, mental problems as well as aesthetic discomfort. For example hair loss. Stress is the main culprit behind this, apart from improper diet, use of chemical products, strong UV rays, genetic disorders, smoking, hormonal imbalances.
Hair loss is a problem faced by both men and women. ‘How to get rid of hair loss’ is one of the most searched topics on the Internet today. But instead of over-emphasizing it, time is needed to fight it. Hair fall can be reduced with regular hair massage, which increases blood circulation to the scalp, strengthens the roots and nourishes the hair.
There are many products available in the market, which can help fight hair loss, but why should one spend money for the problem which can be solved naturally through yoga? Yoga helps in maintaining harmony between our body and soul. It improves blood circulation throughout the body and promotes healthy hair, thus preventing hair loss.
Best Yoga Poses to Stop Hair Fall and Promote Hair Growth
Kapalbhati Pranayama (breath of fire)
How to do it:- Sit with your spine straight, close your eyes in Padmasana. Now inhale deeply with both the nostrils and fill your lungs completely with air. Now exhale loudly from both the nostrils so that you feel pressure in your stomach. Repeat this for 5 minutes. It adds shine and beauty to the face, reduces stress from the eyes and helps in healing dark circles. It combats the problem of blood circulation throughout the body and helps in hair growth.
Benifits of Kapalbhati Pranayama (breath of fire)
- It prevents hair loss by increasing the blood flow to the scalp and strengthening the hair roots. Kapalbhati exercise also prevents premature greying of hair
- Kapalbhati generates heat in your body, dissolving toxins and other waste matter.
- It improves the functioning of the kidneys and liver.
- It removes stress from the eyes and erases dark circles.
- It enhances blood circulation and digestion.